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4. Apply basic warm up and cool down programs

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Course Description: This unit describes the skills and knowledge required in a coaching role of conducting safe and effective warm up and cool down programs. This unit is particularly appropriate for coaches who lead martial arts, sports or exercise groups and is designed to create a safer environment for clients in a coaching situation.

4. Apply basic warm up and cool down programs

PDP 8
Teaching time 150 (mins)
Self paced activities 0
Assessment Included
Break Time NA (mins)
Total time 150 (mins)
Course price $55.00 (Online learning)
Prerequisites
Approval code 1015
Approval term 24 months
Course type Knowledge
Course provider   
only one

Additional information

This unit describes the skills and knowledge required in a coaching role of conducting safe and effective warm up and cool down programs. This unit is particularly appropriate for coaches who lead martial arts, sports or exercise groups and is designed to create a safer environment for clients in a coaching situation.

Delivery Knowledge Skills (DKS)

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