Sign in4. Apply basic warm up and cool down programs
Course Description: This unit describes the skills and knowledge required in a coaching role of conducting safe and effective warm up and cool down programs. This unit is particularly appropriate for coaches who lead martial arts, sports or exercise groups and is designed to create a safer environment for clients in a coaching situation.
4. Apply basic warm up and cool down programs
| PDP | 8 |
|---|---|
| Teaching time | 150 (mins) |
| Self paced activities | 0 (mins) |
| Assessment | Included (mins) |
| Break Time | NA (mins) |
| Total time | 150 (mins) |
| Course price | $55.00 (Online learning) |
| Prerequisites | Nil |
| Approval code | 1015 |
| Approval term | 24 months |
| Course type | Knowledge |
| Course provider | |
| 11More Course |
Additional information
This unit describes the skills and knowledge required in a coaching role of conducting safe and effective warm up and cool down programs. This unit is particularly appropriate for coaches who lead martial arts, sports or exercise groups and is designed to create a safer environment for clients in a coaching situation.
Delivery Knowledge Skills (DKS)
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